I have one regret. I didn’t go sooner. 13 years of back pain (i’m 29 by the way). Soft tissue related. Hips out of whack, back pain constantly, sleeping with a pillow between my knees every night.
Just 1 week in with Dr. Tom, he’s assigned a routine of low back, deep abdominal, and hip exercises to strength all those muscles, which have been ignored for 13 years, or really my whole life.
I can’t wait to see how the next 9 weeks develop. Thank you Dr. Tom, I feel hope for the first time in…well 13 years