Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
A Runner’s Arch Nemesis: Plantar Fasciitis
GUEST: Stephanie Mundt, DPT candidate 2017; Tom Padilla PT, DPT, CSCS BIO: (Blog follows!) Stephanie is a lifelong runner [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
Understanding Injury
Understanding Injury There are several components to understanding injury, and in large part it is variable [...]
Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]