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Lifting mechanics: Protect Yourself from the Holidays

2020-05-06T23:18:40+00:00Exercise, Flexibility, Health and Fitness, Low Back Pain, Neck Pain, Physical Therapy|

The Holidays can be a crazy time of year for all of us. Between family time, travel, decorating, and [...]

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Plantar Fasciitis: A Runner’s Arch Nemesis

2020-07-07T17:08:54+00:00Exercise, Foot Pain, Health and Fitness, Physical Therapy, Plantar Fasciitis|

Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]

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