Home/Tag: exercise

Lifting mechanics: Protect Yourself from the Holidays

2020-05-06T23:18:40+00:00Exercise, Flexibility, Health and Fitness, Low Back Pain, Neck Pain, Physical Therapy|

The Holidays can be a crazy time of year for all of us. Between family time, travel, decorating, and [...]

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A Runner’s Arch Nemesis: Plantar Fasciitis

2018-05-31T16:17:56+00:00Exercise, Foot Pain, Health and Fitness, Physical Therapy, Plantar Fasciitis|

GUEST: Stephanie Mundt, DPT candidate 2017; Tom Padilla PT, DPT, CSCS BIO: (Blog follows!) Stephanie is a lifelong runner [...]

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