Can Stress Kill You?
Why Choosing a Life You Love Can Be A Life and Death Decision If you took us up on our [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
Four Tips for Shoulder Pain – Mobility
Decreased shoulder mobility can really put a damper on your lifestyle. It can lead to pain with putting items [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Core Strength for Low Back Pain
Gather round, folks. It's story time. When I was going through my last clinical rotation in Physical Therapy school, [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
