Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Shoulder Arthritis
Is shoulder arthritis getting you down? Does it feel like your only options are either a shoulder replacement, or [...]
Knee Pain Tips For Daily Improvement
Intro To Understanding Your Knee This special report will provide you with 5 simple yet effective ways to finally [...]
Long Term Knee Pain Relief
Are you searching for long term knee pain relief? Maybe it’s felt like a 10-year battle, or maybe this [...]
Whiplash And Neck Pain
If you have had whiplash, chances are that you’re familiar with the neck soreness that comes afterwards. It’s surprising [...]
Can Neck Pain Cause Headaches?
Do you suffer from both neck pain and headaches? Can neck pain cause headaches?? Headaches can be disabling - [...]
IT Band Pain: Myth v Reality
Welcome to IT Band Pain: Myth v Reality! Should I stretch my IT band? Why does it hurt so much [...]
Just an ankle sprain? Think again!
Have you sprained an ankle? Ankle sprains are pretty darn common. About 14% of all emergency room visits are [...]
Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]