Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Is shoulder arthritis getting you down? Does it feel like your only options are either a shoulder replacement, or [...]
Intro To Understanding Your Knee This special report will provide you with 5 simple yet effective ways to finally [...]
Are you searching for long term knee pain relief? Maybe it’s felt like a 10-year battle, or maybe this [...]
If you have had whiplash, chances are that you’re familiar with the neck soreness that comes afterwards. It’s surprising [...]
Do you suffer from both neck pain and headaches? Can neck pain cause headaches?? Headaches can be disabling - [...]
Welcome to IT Band Pain: Myth v Reality! Should I stretch my IT band? Why does it hurt so much [...]
Have you sprained an ankle? Ankle sprains are pretty darn common. About 14% of all emergency room visits are [...]
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]