Frozen Shoulder
How To Beat Frozen Shoulder The one thing that everyone with frozen shoulder wants to know is...Can it [...]
Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Shoulder Arthritis
Is shoulder arthritis getting you down? Does it feel like your only options are either a shoulder replacement, or [...]
Shoulder Clicking? Why?
Snap, crackle, pop! When Andrea came in to see me, she was really concerned about the constant noises from [...]
Shoulder Pain Relief
Has shoulder pain relief evaded you for months, or even years? Does your shoulder pain keep you awake at [...]
7 Tips For Neck & Shoulder Pain
The reason this blog contains neck & shoulder pain AND headaches is that often people can’t decide what it [...]
Four Tips for Shoulder Pain – Mobility
Decreased shoulder mobility can really put damper on your lifestyle. It can lead to pain with putting items up [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
Pec Minor Tightness: The Gift That Keeps On Giving (You Pain)
Do you ever feel like your shoulders are just pulling you into a slouch? There's one specific muscle - [...]