(Specials Available for PT, Massage, & Regenerative Therapies)
October 23rd-27th 2023
One of the best things you can do to ensure you stay mentally and physically sharp is keep active and healthy. We’re learning a lot in medicine right now about how being REACTIVE, instead of PROACTIVE has made us into a society that becomes increasingly reliant on medications and surgeries. This is about not being one of those statistics.
Despite all of our medical advances, we’re living in a time where healthcare is becoming more about keeping people alive, than it is about keeping them healthy. The question is “What good is living longer if you’re unable to enjoy it?” We’re here to help you make sure you can.
This year, you may have had some road blocks when it came to being able to be consistent with your healthy habits.
The main reasons people report being inconsistent are:
- “I had a nagging injury that I had to stop activity for.”
- “I was feeling good, so I let it slip as a priority.”
- “I just got plain busy with life, and let it slide. “
Open enrollment is about helping you keep active, avoid getting slowed down by aches and pains, and keep you enjoying being active all YEAR round, without sitting on the sidelines. Nobody’s perfect, and we’re not saying we can make you perfect, but we can help keep you from completely going off the rails. Everyone needs a little help being accountable sometimes, even the world’s greatest athletes require accountability to be the best.
One of the reasons it’s hard to be consistent because it’s easy to get confused by inconsistent information – whether it be from health officials, or friends and family. What is the right form of exercise to reach your goals? How heavy should you lift? What about types of cardio? What about this new diet trend?
You have access to TONS of information, including misinformation! It’s difficult to sift through the weeds. The best thing to do is have a trusted source helping you use the right information to take control of your own health, that’s where we come in.
Think about it like this…Going about it on your own would be a lot like if you were in a court case and you defended yourself without the help of an attorney. Sure, you might be able to pull it off, but do you really have that kind of time to develop the expertise? In this case, your body would be your prison! Think of us as your shortcut and “get out of jail free” card.
The cornerstones of good health are: good nutrition, stress management, an exercise program, and good sleep. Good habits in these areas increase the quality of your life, and the number of years of quality you have left.
Sign up to work with our team during open enrollment and make a commitment to yourself, that 2024 will be a year of small improvements and changes, that can lead to dramatic results. After all, the real problem isn’t what you’re NOT doing, it’s that you don’t have the habits required to do those things.
Our team will hold you accountable, and guide you with making better decisions about your exercise, nutrition, sleep, and stress. Working with us will help you build your habits around maintaining your active, healthy lifestyle and help you avoid serious long term consequences like unnecessary surgeries, or having to rely on others to take care of you in old age.
Here’s what’s been said by some clients that we’ve worked with beyond their initial plan of care to get them out of pain.