Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 14

Years of Back Pain GONE!

In this Episode of Uncut, Dr. Tom has special guest Katherine Haworth! Katherine works as a Physicians Assistant here in Scottsdale, Arizona.

Katherine came to The Doctors of Physical Therapy in 2018 with Back Pain that she had been experiencing on and off for 5 years!

Today they discuss some of the common struggles individuals experience when trying to find health providers who actually help YOU!

Click here to hear Katherine’s Testimonial

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 13

The Importance of Nutrition, Diet, Sleep, Lifestyle, and Stress

In this episode Dr. Tom invites a special guest on to discuss integrated healthcare.

This weeks special guest is Dr. Jennifer King from King Integrative Personalized Lifestyle Medicine in Scottsdale, Arizona. In the beginning of todays podcast we will dive into who Dr. King is and how she entered the medical field.

Dr. Tom and Dr. King will go over the importance of nutrition, lifestyle, diet, sleep and stress. Along with how each can impact your overall health.

For more information of Dr. King click here!

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 12

Rotator Cuffs Alternatives to Surgery

In this episode Dr. Tom discusses rotator cuff alternatives to surgery with special guest Dr. Matt.

They will begin by going over what Ethos Medicine does, then discuss what things Dr. Matt looks for when someone comes in with shoulder pain. This will help him identify whether or not an individual would be a good candidate for Ethos.

For more information on Dr. Matt with Ethos, click here!

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 11

Cycling Injuries and How to Avoid Them

In this episode we talk about cycling and the injuries that can be avoided with cycling!

Dr. Tom invites Dr. Jessie Duppler on today podcast to go over common injuries cyclist end up having, why they have those injuries, and how they can avoid them.

For more information on Dr. Jessie Duppler click here!

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 10

Ethos Athletes LBP Myths

This episode is a little different! In this episode,  Dr. Matt Hernandez interviews Dr. Tom and Dr. Morgan Massingale.

Dr. Matt Hernandez and Dr. Morgan Massingale are both Regenerative Orthopedic Doctors at Ethos Integrative Medicine. Both Dr. Matt and Dr. Morgan specialize in Sports Medicine.

Today we will dive into the BEST and Gold Standard treatments for lower back pain that should be tried BEFORE surgery!

Click here for more information on Dr. Morgan Massingale 

Click here for more information on Dr. Matt Hernandez

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 9

Lower Back Pain with Special Guest

In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D.

Dr. Morgan Massingale is with Ethos Integrative Medicine, she is a Regenerative Orthopedics and Women’s Hormones Specialist with a specialty focus in Sports Medicine and Women’s Hormones.

Today we are looking at back pain! We will begin by getting a good foundation for what is currently used to treat back pain, then we will get into how regenerative medicine fits in!

Click here for more information on Dr. Morgan Massingale 

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 8

Finding The Doctor of Your Dreams

Today we’re talking about how to find the right doctor for you.

When talking about staying uncut, finding the right doctor and having the right health care team in your dugout is quite possibly one of the most important steps.

So, you should take time and consideration in the questions that we’re going to ask today.
These will help you identify exactly what kind of doctor you need.

The important thing is that you have a doctor that is in your corner. A doctor that is going to help you live and achieve the lifestyle that you want.

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 7

How Do You Develop Habits For Lifestyle Change?

In this episode we cover one of my favorite topics…habit change.

Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic.

Did you know that there’s a scientific way to hack your habits? There are proven methods to help yourself develop the habits that you WANT, and get rid of the ones you do not.

If you struggle with making lasting changes that ultimately impact your ability to live an active, healthy, pain-free life, listen in, take some notes, read the books suggested, and see if you can’t take a crack at building some good habits.

Books referenced:
“Atomic Habits” by James Clear
“The Power of Habit” by Charles Duhigg

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 6

What is Prehabilitation? If surgery is coming, what should you do?

In this episode I discuss PREHAB.

Most people are familiar with REHAB (what you do leading up to surgery).

What can you do with PREHAB, before surgery?

Learn about PREHAB and how it can shorten your time needed to recover and improve your results after surgery.

Listen in about how prehab helped one client return to golf and jogging just a few months after back surgery.

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 5

Back Surgery – Laminectomy with Guest Dr. Jessie Duppler

In this episode I discuss back surgery with Dr. Jessie Duppler, PT, DPT. Before becoming a physical therapist Dr. Jessie spent 7 years as a surgical technologist.

Listen in as she gives you her unique insights behind the scenes, and ultimately, why she decided that she did not want to become a surgeon, and now focuses on helping people avoid it.

Click here to learn more about Dr. Jessie

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 4

Hip Replacements – Can They Be Avoided?

There’s a lot to unpack when it comes to hip replacements. In this episode I talk about the signs that you might not need a hip replacement. If you or a loved one is considering a hip replacement, tune into this podcast before.

I answer the questions:

How does someone know whether or not they’re a candidate? Is it just based on what the surgeon says?

Can hip replacements be avoided altogether? How does someone know if it can be?

If you do need a hip replacement, what are the things you should consider when choosing your surgeon? How do you know which approach will be best for you?

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 3

Why Muscles Get Tight

In this episode I talk about the causes for muscular tightness, and what the actual long term solutions may be. If you’ve struggled with tight, stiff muscles that feel like they need to be constantly stretched and massaged, but the results are temporary, you’ll want to tune into this podcast.

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 2

The Truth About Arthritis  

In this episode I talk about arthritis. I discuss the difference between a symptom, and a cause. We talk about the reasons that people get arthritis, which forms are permanent, and which are not. We talk about common misconceptions regarding arthritis, and about what can be done to stop it.

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode 1

Is Healthcare Keeping You Well?  

Do you think of joint replacements, hip replacements as a “normal part of life?” Why is it that getting knocked out by gas and getting cut open to hammer in an artificial joint is seen as a normal part of life?

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Uncut Avoid Surgery & Live Well

Podcast Trailer: Episode Zero

How to avoid surgery and pills, and live a life of maximum quality. 

It’s long overdue that medicine puts people first, designing healthcare around outcomes that are important to them.

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