Podcast Trailer: Episode 17
In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we share with our clients to help them get a better nights sleep.
Dr. Tom will touch on why it’s important to stay on a sleep schedule, how exercise can improve sleep, how blue light glasses can help, and why spending time outside will actually help improve sleep.
Remember sleep is one of the most impactful points of your health that you can focus on!
Podcast Trailer: Episode 16
In this episode Dr. Tom discusses back pain after pregnancy.
Post Pregnancy Back Pain is something we see all the time at DPT. At first many new moms think its normal and will eventually go away. Then 5 years later they are still experiencing the back pain.
This episode is dedicated towards understanding why this happens and how to find a solution.
Podcast Trailer: Episode 15
In this episode of Uncut, Dr. Tom discusses Over Training in Youth.
Overtraining is something that needs to be caught early on, because if we put too much physical and or mental strain on the youth that exceeds their capacity. They get injured, but they end up not liking being active any longer. Which has more long term potential consequences down the road.
Dr. Tom will go over what over training is, possible injuries and consequences due to overtraining, and what to look for if you think your child could be suffering from over training.
Podcast Trailer: Episode 14
In this Episode of Uncut, Dr. Tom has special guest Katherine Haworth! Katherine works as a Physicians Assistant here in Scottsdale, Arizona.
Katherine came to The Doctors of Physical Therapy in 2018 with Back Pain that she had been experiencing on and off for 5 years!
Today they discuss some of the common struggles individuals experience when trying to find health providers who actually help YOU!
Podcast Trailer: Episode 13
In this episode Dr. Tom invites a special guest on to discuss integrated healthcare.
This weeks special guest is Dr. Jennifer King from King Integrative Personalized Lifestyle Medicine in Scottsdale, Arizona. In the beginning of todays podcast we will dive into who Dr. King is and how she entered the medical field.
Dr. Tom and Dr. King will go over the importance of nutrition, lifestyle, diet, sleep and stress. Along with how each can impact your overall health.
Podcast Trailer: Episode 12
In this episode Dr. Tom discusses rotator cuff alternatives to surgery with special guest Dr. Matt.
They will begin by going over what Ethos Medicine does, then discuss what things Dr. Matt looks for when someone comes in with shoulder pain. This will help him identify whether or not an individual would be a good candidate for Ethos.
For more information on Dr. Matt with Ethos, click here!
Podcast Trailer: Episode 11
In this episode we talk about cycling and the injuries that can be avoided with cycling!
Dr. Tom invites Dr. Jessie Duppler on today podcast to go over common injuries cyclist end up having, why they have those injuries, and how they can avoid them.
For more information on Dr. Jessie Duppler click here!
Podcast Trailer: Episode 10
This episode is a little different! In this episode, Dr. Matt Hernandez interviews Dr. Tom and Dr. Morgan Massingale.
Dr. Matt Hernandez and Dr. Morgan Massingale are both Regenerative Orthopedic Doctors at Ethos Integrative Medicine. Both Dr. Matt and Dr. Morgan specialize in Sports Medicine.
Today we will dive into the BEST and Gold Standard treatments for lower back pain that should be tried BEFORE surgery!
Click here for more information on Dr. Morgan Massingale
Click here for more information on Dr. Matt Hernandez
Podcast Trailer: Episode 9
In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D.
Dr. Morgan Massingale is with Ethos Integrative Medicine, she is a Regenerative Orthopedics and Women’s Hormones Specialist with a specialty focus in Sports Medicine and Women’s Hormones.
Today we are looking at back pain! We will begin by getting a good foundation for what is currently used to treat back pain, then we will get into how regenerative medicine fits in!
Click here for more information on Dr. Morgan Massingale
Podcast Trailer: Episode 8
Today we’re talking about how to find the right doctor for you.
When talking about staying uncut, finding the right doctor and having the right health care team in your dugout is quite possibly one of the most important steps.
So, you should take time and consideration in the questions that we’re going to ask today.
These will help you identify exactly what kind of doctor you need.
The important thing is that you have a doctor that is in your corner. A doctor that is going to help you live and achieve the lifestyle that you want.
Podcast Trailer: Episode 7
In this episode we cover one of my favorite topics…habit change.
Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic.
Did you know that there’s a scientific way to hack your habits? There are proven methods to help yourself develop the habits that you WANT, and get rid of the ones you do not.
If you struggle with making lasting changes that ultimately impact your ability to live an active, healthy, pain-free life, listen in, take some notes, read the books suggested, and see if you can’t take a crack at building some good habits.
“Atomic Habits” by James Clear
“The Power of Habit” by Charles Duhigg
Podcast Trailer: Episode 6
In this episode I discuss PREHAB.
Most people are familiar with REHAB (what you do leading up to surgery).
What can you do with PREHAB, before surgery?
Learn about PREHAB and how it can shorten your time needed to recover and improve your results after surgery.
Listen in about how prehab helped one client return to golf and jogging just a few months after back surgery.
Podcast Trailer: Episode 5
In this episode I discuss back surgery with Dr. Jessie Duppler, PT, DPT. Before becoming a physical therapist Dr. Jessie spent 7 years as a surgical technologist.
Listen in as she gives you her unique insights behind the scenes, and ultimately, why she decided that she did not want to become a surgeon, and now focuses on helping people avoid it.
Podcast Trailer: Episode 4
There’s a lot to unpack when it comes to hip replacements. In this episode I talk about the signs that you might not need a hip replacement. If you or a loved one is considering a hip replacement, tune into this podcast before.
I answer the questions:
How does someone know whether or not they’re a candidate? Is it just based on what the surgeon says?
Can hip replacements be avoided altogether? How does someone know if it can be?
If you do need a hip replacement, what are the things you should consider when choosing your surgeon? How do you know which approach will be best for you?
Podcast Trailer: Episode 3
In this episode I talk about the causes for muscular tightness, and what the actual long term solutions may be. If you’ve struggled with tight, stiff muscles that feel like they need to be constantly stretched and massaged, but the results are temporary, you’ll want to tune into this podcast.
Podcast Trailer: Episode 2
In this episode I talk about arthritis. I discuss the difference between a symptom, and a cause. We talk about the reasons that people get arthritis, which forms are permanent, and which are not. We talk about common misconceptions regarding arthritis, and about what can be done to stop it.
Podcast Trailer: Episode Zero