Podcast Trailer: Episode 9
In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D.
Dr. Morgan Massingale is with Ethos Integrative Medicine, she is a Regenerative Orthopedics and Women’s Hormones Specialist with a specialty focus in Sports Medicine and Women’s Hormones.
Today we are looking at back pain! We will begin by getting a good foundation for what is currently used to treat back pain, then we will get into how regenerative medicine fits in!
Click here for more information on Dr. Morgan Massingale
Podcast Trailer: Episode 8
Today we’re talking about how to find the right doctor for you.
When talking about staying uncut, finding the right doctor and having the right health care team in your dugout is quite possibly one of the most important steps.
So, you should take time and consideration in the questions that we’re going to ask today.
These will help you identify exactly what kind of doctor you need.
The important thing is that you have a doctor that is in your corner. A doctor that is going to help you live and achieve the lifestyle that you want.
Podcast Trailer: Episode 7
In this episode we cover one of my favorite topics…habit change.
Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic.
Did you know that there’s a scientific way to hack your habits? There are proven methods to help yourself develop the habits that you WANT, and get rid of the ones you do not.
If you struggle with making lasting changes that ultimately impact your ability to live an active, healthy, pain-free life, listen in, take some notes, read the books suggested, and see if you can’t take a crack at building some good habits.
“Atomic Habits” by James Clear
“The Power of Habit” by Charles Duhigg
Podcast Trailer: Episode 6
In this episode I discuss PREHAB.
Most people are familiar with REHAB (what you do leading up to surgery).
What can you do with PREHAB, before surgery?
Learn about PREHAB and how it can shorten your time needed to recover and improve your results after surgery.
Listen in about how prehab helped one client return to golf and jogging just a few months after back surgery.
Podcast Trailer: Episode 5
In this episode I discuss back surgery with Dr. Jessie Duppler, PT, DPT. Before becoming a physical therapist Dr. Jessie spent 7 years as a surgical technologist.
Listen in as she gives you her unique insights behind the scenes, and ultimately, why she decided that she did not want to become a surgeon, and now focuses on helping people avoid it.
Podcast Trailer: Episode 4
There’s a lot to unpack when it comes to hip replacements. In this episode I talk about the signs that you might not need a hip replacement. If you or a loved one is considering a hip replacement, tune into this podcast before.
I answer the questions:
How does someone know whether or not they’re a candidate? Is it just based on what the surgeon says?
Can hip replacements be avoided altogether? How does someone know if it can be?
If you do need a hip replacement, what are the things you should consider when choosing your surgeon? How do you know which approach will be best for you?
Podcast Trailer: Episode 3
In this episode I talk about the causes for muscular tightness, and what the actual long term solutions may be. If you’ve struggled with tight, stiff muscles that feel like they need to be constantly stretched and massaged, but the results are temporary, you’ll want to tune into this podcast.
Podcast Trailer: Episode 2
In this episode I talk about arthritis. I discuss the difference between a symptom, and a cause. We talk about the reasons that people get arthritis, which forms are permanent, and which are not. We talk about common misconceptions regarding arthritis, and about what can be done to stop it.
Podcast Trailer: Episode Zero