When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Hips don’t [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the [...]
Running with Low Back Pain
Have you ever noticed your back muscles tightening up while [...]
Knee Pain After Running
If you’re a runner, there’s a good chance that you’ve [...]
What is the best treatment for back pain?
Back pain is a huge industry. If having an [...]
What’s Up With Your “Bad Side”?
Did you just read the title and think of [...]
Why Is Low Back Pain A Big Industry?
Look at the people to your left and right, [...]