Frozen Shoulder
How To Beat Frozen Shoulder If it wasn’t [...]
Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis [...]
Hip Pain At Night
https://www.popsci.com/sleep-pain-change-position/ If you have had hip pain at night [...]
Tight Hips And How To Fix Them
Tight hips are a leading cause for frustration among [...]
Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your [...]
Shoulder Arthritis
Is shoulder arthritis getting you down? Does it feel [...]
Shoulder Clicking? Why?
Snap, crackle, pop! When Derek came in to see [...]
Shoulder Pain Relief
Has shoulder pain relief evaded you for months, or [...]
Knee Pain Relief
“Dr. Steph, I literally couldn’t get off the floor [...]