Hip Flexor Tightness: The Real Enemy
Are you familiar with that tight achy feeling across [...]
Hamstring Tightness
Do you find yourself constantly stretching your hamstrings, unable [...]
PT or surgery for meniscus tears?
So you have a torn meniscus. Now what?! Is surgery [...]
Mobility for Runners
"Stretch? HA! All I do is run!"Does this sound familiar? [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long [...]
What’s pinching my nerves?!
Picture this: it's Monday morning. You roll out of bed [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances [...]