Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long [...]
What’s pinching my nerves?!
Picture this: it's Monday morning. You roll out of bed [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at [...]
Running with Low Back Pain
Have you ever noticed your back muscles tightening up while [...]