In this episode I talk about the causes for muscular tightness, and what the actual long term solutions may be. If you’ve struggled with tight, stiff muscles that feel like they need to be constantly stretched and massaged, but the results are temporary, you’ll want to tune into this podcast.
I answer the questions:
Why are the muscles tight?
What’s the difference between tightness and shortness?
What is muscular compensation?
And what to do about it…