Discussing Lower Back Pain with a Special Guest
In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D. Dr. [...]
Finding The Doctor of Your Dreams
Today we're talking about how to find the right doctor for you. When talking about staying uncut, [...]
How Do You Develop Habits For Lifestyle Change?
In this episode we cover one of my favorite topics...habit change. Thoughts create our actions, and actions [...]
Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity
Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]
What is Prehabilitation? If surgery is coming, what should you do?
In this episode I discuss PREHAB. Most people are familiar with REHAB (what you do leading up [...]
Back Surgery – Laminectomy with Guest Dr. Jessie Duppler
In this episode I discuss back surgery with Dr. Jessie Duppler, PT, DPT. Before becoming a physical [...]
Causes For Muscle Tightness
Let's figure out some common causes for muscle tightness, and what can actually be done about it. One of the [...]
Let’s Talk About Arthritis!
Let's talk about arthritis! Arthritis is one of the most misunderstood things in western medicine and that is because [...]
Hip Replacements – Can They Be Avoided?
There's a lot to unpack when it comes to hip replacements. In this episode I talk about [...]
Tips To Program Your Workout Routine
Do you find that you have not made the gains that you would like in the gym? Or perhaps, [...]