How to Recover Like an Athlete (Even If You Are Not One)
Most active adults have the training part figured out. They show up consistently, push themselves appropriately, and take their [...]
3 Ways EMTT Can Help Your Foot Pain
Foot pain can quickly make everyday life a struggle, and having to avoid doing what you love because of foot [...]
How Plantar Fascia Injuries Occur and What To Do
Hello, and welcome back. Today we are talking about your plantar fascia and all things plantar fasciitis: How do [...]
Plantar Fasciitis Surgery and Other Treatments That Don’t Work
Plantar fasciitis surgery is one of many treatments prescribed by doctors that often don’t offer true, long-term healing because [...]
What Causes Plantar Fasciitis, What It Is, And What NOT To Do
Today we're talking about all things plantar fasciitis: what is it, what causes plantar fasciitis, who gets it, whether it [...]
Just an ankle sprain? Think again!
Have you sprained an ankle? Ankle sprains are pretty darn common. About 14% of all emergency room visits are [...]
Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]