Just an ankle sprain? Think again!
Have you sprained an ankle? Ankle sprains are pretty darn common. About 14% of all emergency room visits are [...]
Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
What is plantar fasciitis?
Hello and welcome to our plantar fasciitis series! The blogs in this series will discuss "what is plantar fasciitis" [...]