Rethinking Balance: Why Coordination and Power Matter More Than You Think
Most people describe feeling “off balance” as they get older. Maybe you feel less steady on uneven ground. Maybe [...]
Why Your Body Feels “Off” Even When You’re Stretching & Staying Active
If you’re active, you expect your body to cooperate. So when your back feels tight… restricted… or just slightly [...]
The PHIX Approach
The 4 Cornerstones of Healthy Movement (And Why Pain Keeps Coming Back If You Ignore Them) If you’ve ever [...]
What Does 85 Years Old Look Like For You?
Recently I gave a talk to a group of individuals about physical medicine 3.0, and what life needs to [...]
Double Diagnosis: The Future of Medicine
Recently I was explaining something to a patient in the clinic, when he stopped me and said “You’re such [...]
Hormone Optimization: How to know you’re getting good labs done
This is a segment of the conversation from the UnCut podcast, “Hormone Optimization with Dr. Alexandra Mayer” about how to [...]
How Diagnosing Works
In this exciting episode, Dr. Tom from the Doctors of Physical Therapy emphasizes the importance of providing multiple diagnoses [...]
Dr. Tom Speaks With PhD Jo Armour Smith on Uncovering The Root Cause of Chronic Back Pain
Today, Dr. Tom Padilla, owner of The Doctors of Physical Therapy in Scottsdale, talks with Dr. Jo Armour Smith [...]
Healthcare In Your Hands: Why It’s So Hard To Find A Good Doctor
The Difficult Truth About Finding A Good Doctor: A Common Story A good doctor is hard to find. Today, [...]
How To Get The Most Out Of Yoga (And Why You Should Start)
All right, so let's talk about yoga. We're going to talk about who yoga can benefit, the scientific benefits [...]