Pregnancy Back Pain
Pregnancy is an exciting time for many women. For [...]
How Do Shin Splints Happen?
Shin splints can be a real bummer for runners [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does [...]
Hip Flexor Tightness: The Real Enemy
Are you familiar with that tight achy feeling across [...]
Mobility for Runners
"Stretch? HA! All I do is run!"Does this sound familiar? [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long [...]
What’s pinching my nerves?!
Picture this: it's Monday morning. You roll out of bed [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: [...]