Does Foam Rolling Really Help Your Muscles?
What does massage do? How often should I use this lacrosse ball? Should I do it before exercise? after exercise? [...]
Why Being In Control Can Either Give You Freedom, or Take It Away
Taking control and creating and now owning my own practice, independent from the standards and practices of the insurance based [...]
Are You An Athlete At Heart But Pain Is Stopping You?
This is the story of Katie an athlete in pain, unable to do what she loves. Katie has been an [...]
Let’s Talk About Habit Change
Let’s talk about habit change and how to do the things that lead to a full happy life! We often [...]
Let’s Talk About Arthritis!
Let's talk about arthritis! Arthritis is one of the most misunderstood things in western medicine and that is because [...]
Is Your Knee Pain While Cycling Coming From Your Back?
Many cyclists experience knee pain while cycling. Oftentimes, it’s after you’ve been pedaling for a while and then that [...]
How to Treat Swimmer’s Shoulder
Swimmer’s shoulder is a term used to describe a variety of painful shoulder conditions that develop overtime from the [...]
Bursitis – Symptoms, Causes, and Solutions
The most common places to experience bursitis are the hips, shoulder, knee, and elbow. Most treatments for bursitis focus [...]
Total Knee Replacements – Procedures and Alternatives
Knee pain is debilitating and affects every aspect of your life. If you have looked for treatment and relief [...]
Torn Meniscus – Symptoms and Treatment
A torn meniscus is one of the most common knee injuries. It typically happens during a ‘plant and twist’ [...]