Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Hips don’t [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the [...]
Knee Pain After Running
If you’re a runner, there’s a good chance that you’ve [...]
What is the best treatment for back pain?
Back pain is a huge industry. If having an [...]
Improve Your Front Rack Position – Get To Work
This content pairs with our “Improve Your Front Rack [...]
Why Do Muscles Get Tight?
One of the most common sensations that people report [...]
Achilles Tendonitis to 3:33 Marathon
Achille’s Tendonitis to a 3:33 Marathon in 2 Months [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year [...]
Am I Too Athletic for Physical Therapy?
https://www.acs.org/content/acs/ This may sound like a silly question to [...]