Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity
Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]
Causes For Muscle Tightness
Let's figure out some common causes for muscle tightness, and what can actually be done about it. One of the [...]
Tips To Program Your Workout Routine
Tips To Program Your Workout Routine By Dr. Justin at The Doctors of Physical Therapy Do you find that [...]
Is Your Knee Pain While Cycling Coming From Your Back?
Many cyclists experience knee pain while cycling. Oftentimes, it’s after you’ve been pedaling for a while and then that [...]
How to Treat Swimmer’s Shoulder
Swimmer’s shoulder is a term used to describe a variety of painful shoulder conditions that develop overtime from the [...]
Bursitis – Symptoms, Causes, and Solutions
The most common places to experience bursitis are the hips, shoulder, knee, and elbow. Most treatments for bursitis focus [...]
Holiday Back Pain
Are you a victim of holiday back pain? Thanksgiving was really discouraging for Steve. After 4 hours of standing [...]
Happy, Healthy Holiday Tips
Here we go again - that time of year when the schedule gets crazy, your daily routine goes out [...]
Why Back Surgery Should Be Avoided
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]