Does Foam Rolling Really Help Your Muscles?
What does massage do? How often should I use this lacrosse ball? Should I do it before exercise? after exercise? [...]
Why Being In Control Can Either Give You Freedom, or Take It Away
Taking control and creating and now owning my own practice, independent from the standards and practices of the insurance based [...]
Are You An Athlete At Heart But Pain Is Stopping You?
This is the story of Katie an athlete in pain, unable to do what she loves. Katie has been an [...]
Let’s Talk About Habit Change
Let’s talk about habit change and how to do the things that lead to a full happy life! We often [...]
Mason Jar Power Salad
Healthy Cooking with Deb! Recipes: Mason Jar Power Salad Homemade Crunchy Salad Toppers Mason Jar Power Salad Makes 1 Quart [...]
How DPT Helped Katherine Get Her Life Back
How DPT Helped Katherine Find a Solution for Her Back Pain! Katherine came to DPT in 2018 after having back [...]
Overtraining in Youth
Overtraining in Youth Lately, a lot of our clients are bringing in their kids in the age range of anywhere [...]
Back Pain After Pregnancy
“I’ve Had Back Pain Since Pregnancy, It Just Never Went Away, Is That Normal??” Have you had back pain since [...]
Tennis Elbow Causes, Symptoms, & Treatment
What is Tennis Elbow? Tennis elbow is a painful condition that can heavily impact your life. It happens when the [...]
Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity
Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]