Is Your Knee Pain While Cycling Coming From Your Back?
Many cyclists experience knee pain while cycling. Oftentimes, it’s after you’ve been pedaling for a while and then that [...]
How to Treat Swimmer’s Shoulder
Swimmer’s shoulder is a term used to describe a variety of painful shoulder conditions that develop overtime from the [...]
Bursitis – Symptoms, Causes, and Solutions
The most common places to experience bursitis are the hips, shoulder, knee, and elbow. Most treatments for bursitis focus [...]
Holiday Back Pain
Are you a victim of holiday back pain? Thanksgiving was really discouraging for Steve. After 4 hours of standing [...]
Happy, Healthy Holiday Tips
Here we go again - that time of year when the schedule gets crazy, your daily routine goes out [...]
Why Back Surgery Should Be Avoided
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long as I can remember. Everybody knows somebody, who knows [...]