Why You’re Not Recovering at Night (And What Your Body Is Missing)
You go to bed at a reasonable hour. You sleep seven or eight hours. You expect your body to [...]
Sleep and Recovery: The Overlooked Key to Healing from Injury
If you’ve been rehabbing an injury but progress feels slower than expected, you might not need a new exercise; you [...]
Understanding Trigger Points: What They Are, How They Develop, and How Physical Therapy Can Help
That Tight, Achy Spot Isn’t Just in Your Head We’ve all had that one stubborn area—the spot between your [...]
The Cutting Edge of Physical Medicine
I’ve prided myself on providing an innovative treatment approach that is “on the cutting edge” to help our patients [...]
How Habits Impact & Rule Our Lives
I’m a questioner. At least that’s the conclusion my wife Claire came to after reading Gretchen Ruben’s book “The [...]
What Most People Don’t Know About Hormones (Including Your GP)
This is a segment of the conversation with a hormone specialist from the UnCut podcast, “Hormone Optimization with Dr. [...]
Hormone Optimization: How to know you’re getting good labs done
This is a segment of the conversation from the UnCut podcast, “Hormone Optimization with Dr. Alexandra Mayer” about how to [...]
Hormone Optimization: When “Normal” Isn’t Good Enough
This is a segment of the conversation from the UnCut podcast, “Hormone Optimization with Dr. Alexandra Mayer” Dr. Tom [...]
Episode 23: Hormone Optimization With Naturopath Dr. Alexandra Mayer
In this episode, Dr. Tom interviews Dr. Alexandra Mayer, a naturopathic doctor from Ethos Integrative Medicine, unraveling the complexities [...]
How Diagnosing Works
In this exciting episode, Dr. Tom from the Doctors of Physical Therapy emphasizes the importance of providing multiple diagnoses [...]