Home/Health and Fitness

What Most People Don’t Know About Hormones (Including Your GP)

2022-10-31T22:00:23+00:00Health and Fitness, Podcast|

This is a segment of the conversation with a hormone specialist from the UnCut podcast, “Hormone Optimization with Dr. [...]

Comments Off on What Most People Don’t Know About Hormones (Including Your GP)

Hormone Optimization: How to know you’re getting good labs done

2022-10-19T22:53:14+00:00Health and Fitness, Uncategorized|

This is a segment of the conversation from the UnCut podcast, “Hormone Optimization with Dr. Alexandra Mayer” about how to [...]

Comments Off on Hormone Optimization: How to know you’re getting good labs done

Healthcare In Your Hands: Why It’s So Hard To Find A Good Doctor

2022-10-31T09:43:47+00:00Health and Fitness, Physical Therapy, Uncategorized|

The Difficult Truth About Finding A Good Doctor: A Common Story A good doctor is hard to find. Today, [...]

Comments Off on Healthcare In Your Hands: Why It’s So Hard To Find A Good Doctor

How To Get The Most Out Of Yoga (And Why You Should Start)

2022-10-31T09:59:48+00:00Balance, Exercise, Flexibility, Health and Fitness, Mobility, Physical Therapy, Uncategorized|

All right, so let's talk about yoga. We're going to talk about who yoga can benefit, the scientific benefits [...]

Comments Off on How To Get The Most Out Of Yoga (And Why You Should Start)

The Easy, No-Fail New Year’s Resolution That Will Actually Change Your Life

2022-10-31T10:32:54+00:00Health and Fitness, Physical Therapy|

So far, the 2020s have not been an all-time favorite decade for most people. As January 1, 2022 gets closer, [...]

Comments Off on The Easy, No-Fail New Year’s Resolution That Will Actually Change Your Life