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Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity

2021-04-09T18:58:46+00:00Exercise, Flexibility, Health and Fitness|

Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]

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Is Your Knee Pain While Cycling Coming From Your Back?

2020-06-30T19:46:08+00:00Health and Fitness, Knee Pain, Physical Therapy|

Many cyclists experience knee pain while cycling. Oftentimes, it’s after you’ve been pedaling for a while and then that [...]

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Bursitis – Symptoms, Causes, and Solutions

2020-06-12T19:53:35+00:00Health and Fitness, Hip Pain, Knee Pain, Mobility, Physical Therapy, Shoulder Pain|

The most common places to experience bursitis are the hips, shoulder, knee, and elbow. Most treatments for bursitis focus [...]

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