How to Start Your Half Marathon Training Safely: Key Tips to Prevent Injuries and Build Endurance
Signing up for a half-marathon feels like stepping into a new adventure. It is motivation, challenge, and a chance to [...]
What Your Running Form Says About Your Risk for Injury: How Small Adjustments Can Make a Big Difference
Running Is Meant to Feel Good—So Why Does It Sometimes Hurt? There’s nothing quite like the rhythm of a [...]
Running Without Limits: How to Conquer Knee Pain and Get Back to the Miles You Love
Does every run feel like a gamble between pushing through and giving up? If knee pain has turned your [...]
Plantar Fasciitis Surgery and Other Treatments That Don’t Work
Plantar fasciitis surgery is one of many treatments prescribed by doctors that often don’t offer true, long-term healing because [...]
What Causes Plantar Fasciitis, What It Is, And What NOT To Do
Today we're talking about all things plantar fasciitis: what is it, what causes plantar fasciitis, who gets it, whether it [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
Running with Low Back Pain
Have you ever noticed your back muscles tightening up while running, or even feeling painful and stiff after your run? [...]
Knee Pain Running
If you’re a runner, there’s a good chance that you’ve experienced knee pain running. The knee is the most [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]
