Bursitis – Symptoms, Causes, and Solutions
The most common places to experience bursitis are the hips, shoulder, knee, and elbow. Most treatments for bursitis focus [...]
Tight Hip Flexors
Have you ever heard anyone complain about how loose and mobile their hip flexors feel? No? Me neither! Everybody seems [...]
Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, [...]
Hip Pain At Night
https://www.popsci.com/sleep-pain-change-position/ If you have had hip pain at night long enough, you’re familiar with how frustrating it can be [...]
Tight Hips And How To Fix Them
Tight hips bother most of us adults above 30 years old. Most people will resort to what they were [...]
Hip Pain & Stiffness
Winter can be a really magical time, even here in Phoenix where we (usually) don’t get snow. Houses and [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Hip Flexor Tightness: The Real Enemy
Are you feeling hip flexor tightness across the front of your hips when you go to stand, walk, or [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands up your thighs every time you stand up? Are your [...]