Home/Podcast

What Most People Don’t Know About Hormones (Including Your GP)

2022-10-31T22:00:23+00:00Health and Fitness, Podcast|

This is a segment of the conversation with a hormone specialist from the UnCut podcast, “Hormone Optimization with Dr. [...]

Comments Off on What Most People Don’t Know About Hormones (Including Your GP)

Back Pain and Neuroscience with PhD Jo Armour Smith

2022-10-14T19:45:04+00:00Exercise, Low Back Pain, Physical Therapy, Podcast|

Dr. Jo Armour Smith is one of the nation’s top researchers in biomechanics, back pain and neuroscience. She’s helped [...]

Comments Off on Back Pain and Neuroscience with PhD Jo Armour Smith

How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important

2022-05-18T01:23:17+00:00Podcast|

In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we [...]

Comments Off on How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important