Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Lower Body Mobility For Golfers
Lower body mobility doesn’t sound exciting on the surface, but if you consider that better lower body mobility means [...]
Upper Body Mobility For Golfers
More power, more consistency, and more ball control. That’s all you need to know about upper body mobility for [...]
Front Rack Position Mobility
The front rack position mobility work in this article pairs with our “Improve Your Front Rack Position - Check [...]
Front Rack Position Improvements
When it comes to having difficulty in the front rack position we always blame the little guy. We glare [...]
Four Tips for Shoulder Pain – Mobility
Decreased shoulder mobility can really put a damper on your lifestyle. It can lead to pain with putting items up [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
How to Deadlift
Do You Know How to Deadlift? Knowing how to deadlift is an integral part of many strength programs. Deadlifts help [...]