Mason Jar Power Salad
Healthy Cooking with Deb! Recipes: Mason Jar Power Salad Homemade Crunchy Salad Toppers Mason Jar Power Salad Makes 1 Quart [...]
How DPT Helped Katherine Get Her Life Back
How DPT Helped Katherine Gain Her Life Back! Katherine came to DPT in 2018 after having back pain, back spasms, [...]
Overtraining in Youth
Overtraining in Youth Lately, a lot of our clients are bringing in their kids in the age range of anywhere [...]
Back Pain After Pregnancy
“I’ve Had Back Pain Since Pregnancy, It Just Never Went Away, Is That Normal??” Have you had back pain since [...]
Tennis Elbow Causes, Symptoms, & Treatment
What is Tennis Elbow? Tennis elbow is a painful condition that can heavily impact your life. It happens when the [...]
Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity
Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]
Causes For Muscle Tightness
Let's figure out some common causes for muscle tightness, and what can actually be done about it. One of the [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Lower Body Mobility For Golfers
Lower body mobility doesn’t sound exciting on the surface, but if you consider that better lower body mobility means [...]