Sciatic Nerve Pain: 5 Things You Should Know
If you’re struggling with nerve pain, everyday activities can become a major challenge. Although there are many varieties of [...]
Can Physical Therapists Treat Sciatica?
If you've read our article "Which Is The Best Doctor For Sciatica?" you know a physical therapist should be [...]
Which Is The Best Doctor For Sciatica?
One of the most common questions that people have about sciatica nerve pain is how to find the best [...]
3 Tips to Get Rid of Sciatica Pain & Start Living Again
In this blog post, you’ll find simple tips that can make a big impact on your daily sciatica pain. Sciatica [...]
Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear people say, is that they have tight hamstrings. They usually [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
SIJ Dysfunction: Back pain and sciatica
So by this point we have covered 2 of the top causes for back pain & sciatica, low back [...]
Spinal Stenosis: Back pain and sciatica
It's important to be able to distinguish back pain and sciatica that come from spinal stenosis vs. from herniated [...]