Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear people say, is that they have tight hamstrings. They usually [...]
What is My Core?
The core is your body's central hub. It provides a storage space and protection for many of your vital [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
SIJ Dysfunction: Back pain and sciatica
So by this point we have covered 2 of the top causes for back pain & sciatica, low back [...]
Spinal Stenosis: Back pain and sciatica
It's important to be able to distinguish back pain and sciatica that come from spinal stenosis vs. from herniated [...]
Disc Herniation: Back Pain and Sciatica
If you've had most of your questions about what is back pain and sciatica answered, let's get a little [...]
Do You Have Back Pain or Sciatica?
In this post we are discussing back pain or sciatica due to muscular or skeletal [...]
Back Pain and Sciatica: The Burning Questions
Do any of these symptoms fit your situation for back pain and sciatica? Bending over to reach into the [...]