Meniscus Tear – PT or Surgery?
So you have a meniscus tear. Now what?! Is surgery imminent, or can physical therapy help you? Even though [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Knee Pain Running
If you’re a runner, there’s a good chance that you’ve experienced knee pain running. The knee is the most [...]
Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Chronic Knee Pain Gone
Patient Case: 20 years of chronic knee pain Condition: Right posterior chronic knee pain (pain behind the knee) with [...]
Physical Therapy after Knee Surgery
Arthroscopic knee surgery can be great option when there is structural damage to the knee. [...]
Your Tight Calves are Costing You
What’s the cost of tight calves? Read on to discover what most doctors and experts don't tell [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]
