When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the end of the day, excited to get to the [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
Getting Back to Neutral: Spinal Posture at Address
As most golfers know, setup at address is critical to hitting the ball well. Along with grip and [...]
Regional Interdependence: Your Body’s Version of The Butterfly Effect
Often when approaching an injured person and performing their evaluation, we as physical therapists need to keep the butterfly [...]
Your Tight Calves are Costing You
What’s the cost of tight calves? Read on to discover what most doctors and experts don't tell [...]
