Shoulder Clicking? Why?
Snap, crackle, pop! When Andrea came in to see me, she was really concerned about the constant noises from [...]
Why Is There A Crick In My Neck?
Have you ever woken up with that stuck feeling on one side of your neck and wondered, why is [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the end of the day, excited to get to the [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
Getting Back to Neutral: Spinal Posture at Address
As most golfers know, setup at address is critical to hitting the ball well. Along with grip and [...]
Regional Interdependence: Your Body’s Version of The Butterfly Effect
Often when approaching an injured person and performing their evaluation, we as physical therapists need to keep the butterfly [...]
Your Tight Calves are Costing You
What’s the cost of tight calves? Read on to discover what most doctors and experts don't tell [...]