Balance Problems: Symptoms and Causes
Balance problems can vary, from just feeling a little woozy, to having your world rocked. You could be just [...]
Is Your Back Thrown Out?
If your back is thrown out, you’re likely searching for answers to one of the following questions: What can [...]
Tight Hip Flexors
Have you ever heard anyone complain about how loose and mobile their hip flexors feel? No? Me neither! Everybody seems [...]
Frozen Shoulder:
How To Beat Frozen Shoulder The one thing that everyone with frozen shoulder wants to know is...Can it [...]
Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, [...]
Hip Pain At Night
https://www.popsci.com/sleep-pain-change-position/ If you have had hip pain at night long enough, you’re familiar with how frustrating it can be [...]
Tight Hips And How To Fix Them
Tight hips bother most of us adults above 30 years old. Most people will resort to what they were [...]
Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Shoulder Arthritis
Is shoulder arthritis getting you down? Does it feel like your only options are either a shoulder replacement, or [...]
