Pregnancy Back Pain
Pregnancy is an exciting time for many women. For others it’s a time that is exciting, but it also [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
Hamstring Tightness
Do you find yourself constantly stretching, unable to figure out how to get rid of your hamstring tightness? [...]
Meniscus Tear – PT or Surgery?
So you have a meniscus tear. Now what?! Is surgery imminent, or can physical therapy help you? Even though [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands up your thighs every time you stand up? Are your [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long as I can remember. Everybody knows somebody, who knows [...]
