Top 5 Core Exercises for a Stronger Back and Better Stability
Why Core Strength Is Essential for a Healthy Back Your core is more than just a six-pack—it's your body’s [...]
Managing Knee Pain While Hiking
Hiking is one of the most rewarding ways to connect with nature and stay active. Whether you're tackling the [...]
What Does 85 Years Old Look Like For You?
Recently I gave a talk to a group of individuals about physical medicine 3.0, and what life needs to [...]
Double Diagnosis: The Future of Medicine
Recently I was explaining something to a patient in the clinic, when he stopped me and said “You’re such [...]
Hormone Optimization: How to know you’re getting good labs done
This is a segment of the conversation from the UnCut podcast, “Hormone Optimization with Dr. Alexandra Mayer” about how to [...]
How Diagnosing Works
In this exciting episode, Dr. Tom from the Doctors of Physical Therapy emphasizes the importance of providing multiple diagnoses [...]
Dr. Tom Speaks With PhD Jo Armour Smith on Uncovering The Root Cause of Chronic Back Pain
Today, Dr. Tom Padilla, owner of The Doctors of Physical Therapy in Scottsdale, talks with Dr. Jo Armour Smith [...]
Healthcare In Your Hands: Why It’s So Hard To Find A Good Doctor
The Difficult Truth About Finding A Good Doctor: A Common Story A good doctor is hard to find. Today, [...]
How To Get The Most Out Of Yoga (And Why You Should Start)
All right, so let's talk about yoga. We're going to talk about who yoga can benefit, the scientific benefits [...]
Plantar Fasciitis Surgery and Other Treatments That Don’t Work
Plantar fasciitis surgery is one of many treatments prescribed by doctors that often don’t offer true, long-term healing because [...]
