Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
Why do I have tendon pain?
What's up with tendon pain? Whether it's your Achilles, patellar tendon, quad, or hamstring, painful tendons can be difficult to [...]
Why Back Surgery Should Be Avoided
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
Pregnancy Back Pain
Pregnancy is an exciting time for many women. For others it’s a time that is exciting, but it also [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
What Is SI Joint Pain And Dysfunction
What is SI Joint Pain and dysfunction? Can it really be the cause of all of your back, hip, [...]
Hip Flexor Tightness: The Real Enemy
Are you feeling hip flexor tightness across the front of your hips when you go to stand, walk, or [...]