Hamstring Tightness
Do you find yourself constantly stretching, unable to figure out how to get rid of your hamstring tightness? [...]
Meniscus Tear – PT or Surgery?
So you have a meniscus tear. Now what?! Is surgery imminent, or can physical therapy help you? Even though [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
How do I build hip strength?
Do you find yourself groaning and walking your hands up your thighs every time you stand up? Are your [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long as I can remember. Everybody knows somebody, who knows [...]
Do I have a pinched nerve?!
Picture this: it's Monday morning. You roll out of bed to find that you can barely turn your head [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this right now, you’re probably not "bad" at it - but you may [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances are if you've landed here you're one of the many [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear people say, is that they have tight hamstrings. They usually [...]