Front Rack Position Improvements
When it comes to having difficulty in the front rack position we always blame the little guy. We glare [...]
Four Tips for Shoulder Pain – Mobility
Decreased shoulder mobility can really put a damper on your lifestyle. It can lead to pain with putting items [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
How to Deadlift
Do You Know How to Deadlift? Knowing how to deadlift is an integral part of many strength programs. Deadlifts [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Am I Too Athletic for Physical Therapy?
https://www.acs.org/content/acs/ This may sound like a silly question to most, but a comment Physical Therapists hear a lot after [...]
Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Injury Prevention for Runners – New Book!
When it comes to running one thing is certain. Runners will run. They will run in spite of [...]