Understanding Injury
Understanding Injury There are several components to understanding injury, and in large part it is variable [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
SIJ Dysfunction: Back pain and sciatica
So by this point we have covered 2 of the top causes for back pain & sciatica, low back [...]
Spinal Stenosis: Back pain and sciatica
It's important to be able to distinguish back pain and sciatica that come from spinal stenosis vs. from herniated [...]
Lose Stay. Win Move On. Applying motor learning principles to your golf practice.
When we as golfers practice at the driving range we do it in hopes that the improvements [...]
Avoiding Plateaus : Exercise Programming
Welcome back to the beginning an exercise program series! Today, we are discussing the dreaded plateaus. The best way [...]
Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Disc Herniation: Back Pain and Sciatica
If you've had most of your questions about what is back pain and sciatica answered, let's get a little [...]
Chronic Whiplash & PT
Welcome to the 4th part of our whiplash series! We have already discussed the anatomy, what whiplash is, and [...]
Physical Therapy for whiplash
Welcome to part 3/5 of our whiplash series. Last time we focused on familiarizing ourselves with the what medical [...]