In this episode, Dr. Tom interviews Dr. Alexandra Mayer, a naturopathic doctor from Ethos Integrative Medicine, unraveling the complexities of women’s hormone optimization. The dialogue challenges the limitations of standard lab tests, which may deem hormone levels “normal” despite overlooking crucial symptoms like fatigue or mood changes experienced by women. Driven by a commitment to individualized care, hormone optimization is explored through the integration of bioidentical hormones and lifestyle factors such as diet, exercise, and stress management to achieve a personalized balance.

Dr. Mayer delves into prevalent issues such as perimenopause, low libido, PCOS, endometriosis, and irregular cycles often overlooked by conventional methods. The conversation underscores the significance of comprehensive testing, advocating for the evaluation of multiple hormone levels and markers over time rather than a single snapshot. Natural alternatives, including dietary modifications and supplements like DIM, vitamin D, and adaptogenic herbs, are highlighted for achieving hormonal equilibrium. 

The discourse emphasizes the importance of healthcare providers actively listening to patients’ experiences, avoiding dismissing symptoms based solely on normal lab results, and emphasizing the value of a holistic approach. Ultimately, the objective is to empower women with knowledge and tailored solutions, guiding them toward embracing their optimal selves through informed hormone optimization. Explore this insightful conversation for a deeper understanding of women’s health and effective strategies for hormone optimization.

“Comprehensive testing looks at multiple hormone levels and markers over a period of time rather than a single snapshot.”