Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
How Exercising Works
Welcome to part 2 in our series. Part 1 dealt with understanding your environment. Here in part 2 we [...]
How to Start Exercising
With the holidays fast approaching many people will experience the inevitable over-loading of plates and forced second helpings of [...]
Regional Interdependence: Your Body’s Version of The Butterfly Effect
Often when approaching an injured person and performing their evaluation, we as physical therapists need to keep the butterfly [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]
