Front Rack Position Mobility
The front rack position mobility work in this article pairs with our “Improve Your Front Rack Position - Check [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Am I Too Athletic for Physical Therapy?
https://www.acs.org/content/acs/ This may sound like a silly question to most, but a comment Physical Therapists hear a lot after [...]
Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]