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Lifting mechanics: Protect Yourself from the Holidays

2020-05-06T23:18:40+00:00Exercise, Flexibility, Health and Fitness, Low Back Pain, Neck Pain, Physical Therapy|

The Holidays can be a crazy time of year for all of us. Between family time, travel, decorating, and [...]

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Shoulder Rehabilitation Using Physical Therapy and Massage

2019-02-01T01:28:40+00:00Flexibility, Physical Therapy, Shoulder Pain|

Today I would like to present a patient success story in which we combined physical therapy with massage therapy [...]

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Lose Stay. Win Move On. Applying motor learning principles to your golf practice.

2020-05-07T18:43:53+00:00Flexibility, Golf, Physical Therapy|

     When we as golfers practice at the driving range we do it in hopes that the improvements [...]

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Pec Minor Tightness: The Gift That Keeps On Giving (You Pain)

2020-05-20T19:49:44+00:00Flexibility, Neck Pain, Physical Therapy|

Do you ever feel like your shoulders are just pulling you into a slouch? There's one specific muscle - [...]

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