Lose Stay. Win Move On. Applying motor learning principles to your golf practice.
When we as golfers practice at the driving range we do it in hopes that the improvements [...]
How Exercising Works
Welcome to part 2 in our series. Part 1 dealt with understanding your environment. Here in part 2 we [...]
Pec Minor Tightness: The Gift That Keeps On Giving (You Pain)
Do you ever feel like your shoulders are just pulling you into a slouch? There's one specific muscle - [...]
Your Tight Calves are Costing You
What’s the cost of tight calves? Read on to discover what most doctors and experts don't tell [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]
