Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
How to Start Exercising
With the holidays fast approaching many people will experience the inevitable over-loading of plates and forced second helpings of [...]
Are You Getting Good Physical Therapy?
Many of the patients we treat come from other physical therapy clinics where they just weren’t making progress towards [...]
How Long Does Physical Therapy Take?
Let’s face it, we want everything to work in a set time period. Those time periods are now, and [...]
