Lifting mechanics: Protect Yourself from the Holidays

2023-02-02T09:03:31+00:00Exercise, Flexibility, Health and Fitness, Low Back Pain, Neck Pain, Physical Therapy|

The Holidays can be a crazy time of year for all of us. Between family [...]

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Physical Therapy and Massage treatment for Low Back Pain

2023-11-06T02:27:39+00:00Exercise, Health and Fitness, Low Back Pain, Physical Therapy, SIJ|

This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]

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Plantar Fasciitis: A Runner’s Arch Nemesis

2022-10-14T05:08:50+00:00Exercise, Foot Pain, Health and Fitness, Physical Therapy, Plantar Fasciitis|

Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]

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