Tight Hip Flexors
Have you ever heard anyone complain about how loose and mobile their hip flexors feel? No? Me neither! Everybody seems [...]
Piriformis Syndrome, The Root Cause And How To Fix It
Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, [...]
How To Avoid Holiday Back Pain
Are you a victim of holiday back pain? Thanksgiving was really discouraging for Steve. [...]
Why Back Surgery Should Be Avoided
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
Pregnancy Back Pain
Pregnancy is an exciting time for many women. For others it’s a time that is exciting, but it also [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
What Is SI Joint Pain And Dysfunction
What is SI Joint Pain and dysfunction? Can it really be the cause of all of your back, hip, [...]
Hip Flexor Tightness: The Real Enemy
Are you feeling hip flexor tightness across the front of your hips when you go to stand, walk, or [...]
Hamstring Tightness
Do you find yourself constantly stretching, unable to figure out how to get rid of your hamstring tightness? [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
