What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Core Strength for Low Back Pain
Gather round, folks. It’s story time. When I was going through my last clinical rotation in Physical Therapy school, [...]
Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
Low Back Pain with Golf
Today I would like to present a patient success story in which a [...]
Understanding Injury
Understanding Injury There are several components to understanding injury, and in large part it is variable [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
SIJ Dysfunction: Back pain and sciatica
So by this point we have covered 2 of the top causes for back pain & sciatica, low back [...]
Spinal Stenosis: Back pain and sciatica
It's important to be able to distinguish back pain and sciatica that come from spinal stenosis vs. from herniated [...]