Does Foam Rolling Muscles Work?
This episode explores the popular recovery technique of foam rolling and whether it provides real benefits. Dr. [...]
How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important
Join us and learn evidence-based lifestyle strategies for promoting deeper, more restorative sleep through developing healthy sleep [...]
Back Pain After Pregnancy – Is it normal and how you can alleviate it?
In this episode, Dr. Tom examines the common issue of back pain experienced by many women after [...]
Youth Athlete Burnout – How to protect your kids
In this episode, Dr. Tom discusses the issue of overtraining and burnout in young athletes. He explains [...]
Years of Back Pain GONE!
In this Episode of Uncut, Dr. Tom has special guest Katherine Haworth! Katherine works as a Physicians [...]
The Importance of Nutrition, Diet, Sleep, Lifestyle, and Stress
In this episode Dr. Tom invites a special guest on to discuss integrated healthcare. This weeks special [...]
Rotator Cuffs Alternatives to Surgery
In this episode Dr. Tom discusses rotator cuff alternatives to surgery with special guest Dr. Matt. They [...]
Cycling Injuries and How to Avoid Them
In today's episode we talk about cycling and the injuries that can be avoided with cycling! Dr. [...]
Ethos Athletes LBP Myths
This episode is a little different! In this episode, Dr. Matt Hernandez interviews Dr. Tom and Dr. [...]
Discussing Lower Back Pain with a Special Guest
In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D. Dr. [...]
