Welcome to our blog, titled “Paying it Forward”! Our goal is to provide information to patients in a language that is understandable. We will be posting on a variety of topics, many of them from well-known research journals. We take the latest in research and evidence and simplify it into a language that hopefully most will understand. We hope that you leave our blog with a greater understanding of each topic and can apply a few things to your daily life to begin recovery, prevent injury, or simply learn something new!

Disclaimer: The topics discussed in our blog are not intended for individuals to self-diagnose or treat. Please clarify if the information here pertains to you with your physical therapist or care provider.