5 Ways to Instill an Active Lifestyle in Your Family
We all know the benefits of an active lifestyle, and, wanting the best for our kids, we want to share [...]
Guest Dr. Emily, DO on Functional Medicine
What's more interesting than an anesthesiologist turned functional medicine doctor? Listen in to learn why Dr. Emily [...]
Does Foam Rolling Really Help Your Muscles?
What does massage do? How often should I use this lacrosse ball? Should I do it before exercise? after exercise? [...]
Does Foam Rolling Muscles Work?
This episode explores the popular recovery technique of foam rolling and whether it provides real benefits. Dr. [...]
How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important
Join us and learn evidence-based lifestyle strategies for promoting deeper, more restorative sleep through developing healthy sleep [...]
Back Pain After Pregnancy – Is it normal and how you can alleviate it?
In this episode, Dr. Tom examines the common issue of back pain experienced by many women after [...]
Youth Athlete Burnout – How to protect your kids
In this episode, Dr. Tom discusses the issue of overtraining and burnout in young athletes. He explains [...]
Why Being In Control Can Either Give You Freedom, or Take It Away
Taking control and creating and now owning my own practice, independent from the standards and practices of the insurance based [...]
Are You An Athlete At Heart But Pain Is Stopping You?
This is the story of Katie an athlete in pain, unable to do what she loves. Katie has been an [...]
Let’s Talk About Habit Change
Let’s talk about habit change and how to do the things that lead to a full happy life! We often [...]