Lifting With A Rotator Cuff Injury
Okay, so you’re a very active person and lift weights or exercise about 2-4x’s a week. You felt something [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Shoulder Arthritis
Is shoulder arthritis getting you down? Does it feel like your only options are either a shoulder replacement, or [...]
Shoulder Clicking? Why?
Snap, crackle, pop! When Andrea came in to see me, she was really concerned about the constant noises from [...]
Shoulder Pain Relief
Has shoulder pain relief evaded you for months, or even years? Does your shoulder pain keep you awake at [...]
Knee Pain Relief
“I literally couldn’t get off the floor because my knees hurt so bad. It was really embarrassing. I just [...]
How To Avoid Holiday Back Pain
Are you a victim of holiday back pain? Thanksgiving was really discouraging for Steve. [...]
Hip Pain & Stiffness
Winter can be a really magical time, even here in Phoenix where we (usually) don’t get snow. Houses and [...]
Happy, Healthy Holiday Tips
Here we go again - that time of year when the schedule gets crazy, your daily routine goes out [...]
Kiss Knee Pain Goodbye
Have you been struggling with knee pain and tried everything to kiss knee pain goodbye? We’ve got a FREE [...]