Back Pain After Pregnancy
“I’ve Had Back Pain Since Pregnancy, It Just Never Went Away, Is That Normal??” Have you had back pain since [...]
Tennis Elbow Causes, Symptoms, & Treatment
What is Tennis Elbow? Tennis elbow is a painful condition that can heavily impact your life. It happens when the [...]
Quick Tips For You and Your Family to Avoid Injury After A Year Of Inactivity
Quick Tips For You and Your Family to Avoid Injury After a Year of Inactivity! This month is family awareness [...]
Causes For Muscle Tightness
Let's figure out some common causes for muscle tightness, and what can actually be done about it. One of the [...]
Tips To Program Your Workout Routine
Do you find that you have not made the gains that you would like in the gym? Or perhaps, [...]
Ease Shoulder Pain With 3 Exercises
Introduction There are 17 muscles that attach to your shoulder blade alone, and any number of them might be [...]
Knee Pain Relief
“I literally couldn’t get off the floor because my knees hurt so bad. It was really embarrassing. I just [...]
Happy, Healthy Holiday Tips
Here we go again - that time of year when the schedule gets crazy, your daily routine goes out [...]
Kiss Knee Pain Goodbye
Have you been struggling with knee pain and tried everything to kiss knee pain goodbye? We’ve got a FREE [...]
Knee Arthritis, What Does It Mean?
Have you been told you have knee arthritis, and now you’re worried about what that means for the future? [...]
