Pain In Your Knee While Sitting?
Have you had knee pain while sitting, or when you sit for too long? Sitting should be painless, right? When [...]
Why Is There A Crick In My Neck?
Have you ever woken up with that stuck feeling on one side of your neck and wondered, why is [...]
Can Neck Pain Cause Headaches?
Do you suffer from both neck pain and headaches? Or maybe you're struggling to find the cause of your [...]
IT Band Pain: Myth v Reality
Welcome to IT Band Pain: Myth v Reality!Should I stretch my IT band? Why does it hurt so much to [...]
Just an ankle sprain? Think again!
Have you sprained an ankle? Ankle sprains are pretty darn common. About 14% of all emergency room visits are [...]
Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
Why do I have tendon pain?
What's up with tendon pain? Whether it's your Achilles, patellar tendon, quad, or hamstring, painful tendons can be difficult to [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
