Ice or heat?? The Great Debate
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
Why do I have tendon pain?
What's up with tendon pain? Whether it's your Achilles, patellar tendon, quad, or hamstring, painful tendons can be difficult to [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Why Hip Pain Should Be Concerning
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long as I can remember. Everybody knows somebody, who knows [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this right now, you’re probably not "bad" at it - but you may [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances are if you've landed here you're one of the many [...]
Knee Pain Running
If you’re a runner, there’s a good chance that you’ve experienced knee pain running. The knee is the most [...]
Upper Body Mobility For Golfers
More power, more consistency, and more ball control. That’s all you need to know about [...]