Why Back Surgery Should Be Avoided
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
How Do Shin Splints Happen?
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
Bulging Discs: We’ve Got Your Back
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
Urinary Incontinence: Peezing
Have you experienced urinary incontinence? Most of us women have been there, whether we’ve had kids or not - [...]
Can CrossFit cause injury?
CrossFit has been getting a bad rap for as long as I can remember. Everybody knows somebody, who knows [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this right now, you’re probably not "bad" at it - but you may [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances are if you've landed here you're one of the many [...]
Knee Pain Running
If you’re a runner, there’s a good chance that you’ve experienced knee pain running. The knee is the most [...]
Front Rack Position Mobility
The front rack position mobility work in this article pairs with our “Improve Your Front Rack Position - Check [...]
Why Muscles Get Tight
"I haven't even done anything strenuous!" Has this ever been your thought as you wonder why muscles get tight? [...]
