Join us and learn evidence-based lifestyle strategies for promoting deeper, more restorative sleep through developing healthy sleep hygiene practices and stress-relieving bedtime routines that we share to our clients to help them get a better nights sleep.
Most adults need 7-9 hours of sleep per night for optimal physical and mental health. Inadequate sleep can negatively impact metabolism, glucose regulation, mood, and more.
Sleep needs vary individually, but consistent sleep/wake times help synchronize circadian rhythms and promote better sleep quality.
Optimize your sleep by following the tips outlined in this episode.
