Hamstring Tightness
Do you find yourself constantly stretching, unable to figure out how to get rid of your hamstring tightness? [...]
Mobility for Runners
"Stretch? HA! All I do is run!" Does this sound familiar? Runners love to run - it takes minimal [...]
Why Hamstrings Get Tight – and Why Stretching Them Will Never Fix Back Pain
One of the most common things that I hear people say, is that they have tight hamstrings. They usually [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the end of the day, excited to get to the [...]
Running with Low Back Pain
Have you ever noticed your back muscles tightening up while running, or even feeling painful and stiff after your run? [...]
What is the best treatment for back pain?
Treatment for back pain is a $100 billion a year industry. More people are affected each year and the [...]
Why Is Low Back Pain A Big Industry?
Look at the people to your left and right, if you do not have low back pain, then it’s [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Core Strength for Low Back Pain
Gather round, folks. It’s story time. When I was going through my last clinical rotation in Physical Therapy school, [...]
