Do I have a pinched nerve?!
Picture this: it's Monday morning. You roll out of bed to find that you can barely turn your head [...]
When should I foam roll my IT band?
You’ve heard it from your neighbor, your cousin, your friend: “Your knee hurts? Foam roll your IT band! Hurts like [...]
Am I bad at breathing?
Are you bad at breathing?!? Well, if you’re reading this right now, you’re probably not "bad" at it - but you may [...]
Why are my hip flexors so tight?
Why are my hip flexors always so tight?! Chances are if you've landed here you're one of the many [...]
Impact of Posture on Overhead Lifts
How many of you run out of work at the end of the day, excited to get to the [...]
Running with Low Back Pain
Have you ever noticed your back muscles tightening up while running, or even feeling painful and stiff after your run? [...]
Knee Pain Running
If you’re a runner, there’s a good chance that you’ve experienced knee pain running. The knee is the most [...]
What is the best treatment for back pain?
Treatment for back pain is a $100 billion a year industry. More people are affected each year and the [...]
What’s Up With Your “Bad Side”?
Did you just read the title and think of that bad side of your body that you always seem [...]
Why Is Low Back Pain A Big Industry?
Look at the people to your left and right, if you do not have low back pain, then it’s [...]
