Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
Avoiding Plateaus : Exercise Programming
Welcome back to the beginning an exercise program series! Today, we are discussing the dreaded plateaus. The best way [...]
Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
How Exercising Works
Welcome to part 2 in our series. Part 1 dealt with understanding your environment. Here in part 2 we [...]
How to Start Exercising
With the holidays fast approaching many people will experience the inevitable over-loading of plates and forced second helpings of [...]
Getting Back to Neutral: Spinal Posture at Address
As most golfers know, setup at address is critical to hitting the ball well. Along with grip and [...]